Live a more mindful & compassionate life
The ”One-Minute Matters” digital course is a 5 weeks online course that will help you connect deeper with yourself, other people and life itself. It is designed to walk you through the steps to a more mindful way of living. I will be with you and support you on your way via 5 weekly meetings online.
Meditation is a way to cultivate a clear, focused and happy mind.
Online via ZOOM – Starting 16th of January 2019
You will receive;
- 5 MAIN TOOLS & MULTIPLE EXERCISES.
- 35 DAILY INSPIRATIONAL VIDEOS with challenges (a total of ca 5 hours).
- WORK SHEET in pdf format for reflection and to answer questions.
- WEEKLY INTENTION for focus.
- CONTACT ONCE A WEEK online with the current group for updates, questions and to practice in group.
(Full price 147 euro (Early Bird bird 30% discount – when register until 23rd of December). Family discount 30% for second parent joining. Email email@example.com to receive discount code.)
Module 1 – “Taking a Minute”
Module 2 – ”What´s Happening Now”
Module 3 – “Compassionate Listening”
Module 4 – “Happiness Marbles”
Module 5 – “Reflection”
Looking forward to working with you!
For Clarity, Focus & Happiness in everyday life!
BringYourSoul wherever you go,