One-Minute Matters! – New Digital Course for Parents

97.00

One-Minute Matters! – Starting 14th of January 2019

Description

Live a more mindful life

The ”One-Minute Matters” digital course is a 5 weeks online course that will help you connect deeper with yourself, other people and life itself. It is designed to walk you through the steps to a more mindful way of living. I will be with you and support you on your way via weekly meetings online.
Meditation is a way to cultivate a clear, focused and happy mind.

Online via ZOOM – Starting 14th of January 2019

 

You will receive;

  • 5 TOOLS & EXERCISES.
  • WEEKLY VIDEO with the theme and exercise.
  • WORK SHEET in pdf format for reflection and to answer questions.
  • DAILY INSPIRATIONAL VIDEOS with challenges.
  • WEEKLY INTENTION for focus.
  • CONTACT ONCE A WEEK online with the current group for updates, questions and to practice in group.

 

Weekly moduls;

Module 1 – “Taking a Minute”

Module 2 – “Compassionate Listening”

Module 3 – ”What´s Happening Now”

Module 4 – “Happiness Marbles”

Module 5 – “Reflection”

Bonus – Guided Meditation

 

Looking forward to working with you!

For Clarity, Focus & Happiness in everyday life!

BringYourSoul wherever you go,
Richard

 

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