Fear and expectation have stolen our happiness and chasing after it has become a big problem!

Hey there, welcome! Our problem is that we think that we want or need what we do not have and this creates problems for us. We expect that if we only get this and that, if we only play our cards right, we will become happy. We project our happiness into a future that does not exist.

When we think like this it reduces our chance of happiness in the present moment. We feel like we are missing out, that we will never be happy and this creates anger, self pity and fear. We begin to blame ourselves and others and we feel hopeless. This is no way to live life!

"Past and future cause us problems, not the present" - Tulku Lobsang

Happiness is found inside ourselves and can only be experienced in the present moment. When we turn inward in meditation we experience peace and when we focus on the good things in life we feel grateful.

We only create more suffering when we constantly focus on what we don't have and how unfulfilling our lives are.

It is hard to feel that we are missing out if our thoughts are empty and our hearts are filled with gratitude. We have to let go of the idea that happiness can be found anywhere els than right here.

With the help of mindfulness we can consciously direct our attention where ever we want it to go. When we connect to our bodies, our breath and what we are doing right now, time stops and we are in the present moment. Here we can relax and let go of tension. We become centered and feel grounded.

This place is endless and full of potential and here we can expand and heal. The roaring ocean of our mind calms down and we reconnect to the flow of life.

Our constant thinking blocks us from experiencing the present moment; the only place where happiness exists.

”A lack of mindfulness is the root of most problems” - Tulku Lobsang

Life is constantly changing, it is the law of the universe. When we accept this and see change as positive instead of negative we feel empowered. Because of change everything is possible... we have endless possibilities.

With the use of mindfulness we can use change to create good things in our lives and the life of others. Change will happen whether we like it or not so don't resist it; instead work with it.

Remember that the best way to become happy is to change yourself.

Living a mindful life has given me a sense of meaning and purpose. A vision and a path to follow. It has become a part of the foundation of my life. I feel connected to the flow of life and can enjoy the ride even when it ́s bumpy. I am much more balanced and I know how to handle difficult situations. I am happier and more satisfied with my life.

This doesn't mean that I am constantly happy and that my life is always great. Sometimes life can be a roller-coster ride and I forget everything I know and life becomes a struggle again. But I find that I bounce back faster than before.

For me the power of mindful living is that the more I meditate and practice, the faster I gain my balance back when I lose it. Life is truly a balancing act and mindfulness makes it all into one big marvelous adventure.

Living a mindful life did not come easy to me and it took allot of practice, and still does. Especially meditation because it is so demanding in the beginning.

The mind is screaming ”lets do something els, this is boring” and the body wants to move but I never gave up and keep on going. I am so grateful that I did because the payoff is absolutely worth all the struggle.

Meditation is a tool to cultivate a clear, focused and happy mind. When we get still and silent for a few minutes we experience that we exist. We exist without having to be or do anything. We just know that we exist and all is well. This experience brings joy and peace... the experience of ”I am”.

I believe that the present moment gives us all that we need and we really don't have to worry about anything. This is easier said than experienced and sometimes we feel we don't have any answers. This is okey, we don't always need specific answers we just need to live in the moment, in the flow of life as it changes.

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ZEN COACHING

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"You are the treasure you seek" 

LIVING IN THE MOMENT

The Adventure of Now

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“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” - Franz Kafka

I like this quote by Franz Kafka, it paints a beautiful picture in my head. To me it describes the power of the present moment so clearly; We do not have to do anything, we just have to be. By simply being we are given the greatest gift of all; a life lived in the present moment.

The benefits of having mindful living sessions as a group is that we connect with other people. This connection is important and helps us grow and develop as we practice.

We can all inspire each other by sharing our daily life which we experience in-between the sessions. It is comforting to know you are not alone with what you feel and think.

Let ́s explore the Adventure of Now

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Your top 9 benefits when working with me.

• You will experience the wonders of the present moment

• You will start to observe your thoughts and feelings

• You will start to gain a sense of trust

• You will start to view & handle situations in a new way

• You will feel a natural joy and gratitude

• You will feel a sense of connection

• You will have a deeper understanding of yourself

• You will have a richer experience of life

• You will experience the power of choice

Consultation details

If need of cancelling, please give 48 hours notice. Costs for parking will be added. Outside Palma; additional petrol and milage.

Weekly Guided Meditation
Package

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  • Receive weekly guided meditation.
  • Get access to our sound cloud library.
  • Receive additional inspirations updates.

Price
€ 7 / month

GUIDED Meditation

Weekly inspirational audio!
Package

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  • Receive weekly audio pod.
  • Get access to our sound cloud library.
  • Receive additional inspirations updates.

Price 
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Inspirational 
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Private Meditation
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Time to start your meditation practice!

  • Guided meditation
  • Meditation techniques 
  • Mindfulness

2 hours and you provide the space.

On site or via Skype.

  • Searching for more balance?
  • Wanting to become more mindful?
  • Wanting to learn more about meditation?

To benefit you the most I will create the session according to your needs.

Price
€ 97

PRIVATE  Meditation

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Come together for a greater flow...! Absolutely!

  • Coaching
  • Inquiry
  • Sharing
  • Guided meditation

4 hours, min 5 persons and you provide the space.

Price based on private persons, for  business, make a request.

  • Searching for more balance?
  • Wanting to become more mindful?
  • Wanting to learn more about meditation?

To benefit you the most I will create the workshop according to your needs.

Price
€ 247-

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Based on the beautiful island of Mallorca
 I conduct my consultations in Swedish and English.

For requests I am available on site, Mallorca, and also via Skype outside the island.

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